码头

瑜伽

戏剧表演学士学位

注册瑜伽老师（RYT 500）

玛丽娜（Marina）对瑜伽的热情始于2019年，当时她第一次被当地工作室吸引，并迅速爱上了这种实践以及社区。从那以后，玛丽娜（Marina）在弗吉尼亚州北部完成了她的500小时RYT培训，她自己的日常练习 +教授了一个令人难以置信的在线和面对面的社区。她全心全意地拥有整体健康实践，亲自经历了瑜伽的许多好处，并希望赋予他人能够找到自己的整体实践（即使不是瑜伽！）。

Marina’s passion for yoga began in 2019 when she was first drawn to a local studio and fell quickly in love with the practice, as well as the community. Since then, Marina has completed her 500-HR RYT training in Northern VA, holds her own daily practice + teaches an incredible community online and in-person. She believes whole-heartedly in having a holistic health practice, has experienced the many benefits of yoga personally, and wants to empower others to find their own holistic practice (even if it’s not yoga!).<\/p>","order":56,"thumbnail_image":"19-marina-a3c2.jpg","image":"19-marina-89ae.png","youtube_id":"","brightcove_id":"","seo_url":"marina","seo_keywords":"","seo_description":"","seo_noindex":0,"has_details":1,"status":"Live","live_at":"2022-01-21 14:21:44","created_at":"2022-01-10 19:48:20","updated_at":"2022-01-26 21:44:55"}">

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这绝对是一项正在进行的工作！随着您的身心开始对姿势保持一致，对您的身体提高意识将变得更加容易。

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谢谢码头！

非常感谢您提供的可爱分享！感谢您分享您的经验，并祝贺您的毅力和进步！等不及了...