问题是……我一直都在饿！我真的很努力地保持合理的次数 /多久和饮食，但我只是饿了。I’m also not really seeing results (only been at it consistently for about a month - so I know that’s probably why - but I do remember last time results were happening much more quickly, BUT I was much younger then and had never had kids)
试图失去脂肪但一直饿了？
几年前，我使用较小的尺寸，力量训练和有氧运动减掉了50磅。主要是健身锻炼。
我现在已经有了孩子了，准备再次真正保持健康。我一直在切割份量，试图吃均衡的饮食。我一直在进行FB冒险计划，我喜欢它。
问题是……我一直都在饿！我真的很努力地保持合理的次数 /多久和饮食，但我只是饿了。I’m also not really seeing results (only been at it consistently for about a month - so I know that’s probably why - but I do remember last time results were happening much more quickly, BUT I was much younger then and had never had kids)
我该如何解决这种持续的饥饿问题？哈哈。我尝试在食用食物之前总是喝水，看看是否有帮助。
**以为我应该提到我也在母乳喂养……我可以吃太少吗？这就是为什么我没有看到结果 +一直饿了？