疲惫的武器

这是今天的锻炼上半身从凯利例程:

//www.betwaybiwei.org/videos/3-set-upper-body-strength-workout-with-burnout-round-mid-rep-rotations-low-reps-and-negatives?scheduledDate=2022-08-18

我可以告诉我明天会这么痛!这是这样一个伟大的锻炼。我的手臂是面包!