老实说，我认为，能够观察您的思维过程并评估它们为您的工作状况评估的技能对于管理各种事情至关重要：学术生活，工作追求，锻炼有效性，精神或身体状态至关重要health, etc. It is the reason I think I was even able to get through graduate school — I don’t consider myself more intelligent than most other people, but I have excellent metacognitive skills. Though it’s so important, nobody really ever explicitly teaches us how to do it.
关于自我意识和健康目标的新文章
您考虑一次思考一次？
老实说，我认为，能够观察您的思维过程并评估它们为您的工作状况评估的技能对于管理各种事情至关重要：学术生活，工作追求，锻炼有效性，精神或身体状态至关重要health, etc. It is the reason I think I was even able to get through graduate school — I don’t consider myself more intelligent than most other people, but I have excellent metacognitive skills. Though it’s so important, nobody really ever explicitly teaches us how to do it.
本文全都与元认知的概念有关。我将一般讨论元认知，它如何使我们的健康和健康受益，这可能不那么有用，我将提供一些提示，您可以用来增强自己的元认知能力。您练习这些技能的越多，一生中就越会看到进步。一定要让我知道它们如何为您服务！