话虽如此，让我们谈谈这种做法的身体好处！与往常一样，我们将涵盖脊柱的7个运动，并开始练习，以将我们的呼吸与我们的动作融为一体，并参与核心（我们的所有运动的基础）。As we continue to elevate the heart rate through repetitive movements, the Sun A’s and Sun B will challenge your breath endurance, and help you to build some internal heat in the body so that you will feel ready to flow once we reach the peak of our practice. The peak part of the flow will not only challenge your quads and glutes, but it will sneakily challenge your core as well. In addition to building strength, peak postures will help you to increase your spinal and hip joint mobility, and find release in your hamstrings and back. Our practice will begin its descent down from the peak with a balancing sequence that will incorporate more mobility work, and we land this flow back down on the mat with some seated/reclined stretches that will challenge your flexibility (and hopefully leave you feeling released).
新的免费锻炼：快速总体动力瑜伽流
当我们建立内部火灾时，让我们挑战我们的力量 +机动性！让您的练习感到冲洗，更新和授权！
快速总体力量瑜伽
在计划这种做法时，我觉得要求将其带回基础知识。我知道传统的太阳A和太阳B会变得多余，甚至无聊。我对身体瑜伽的练习的进度越深，我就越容易进入自动驾驶，而我可以在睡眠中进行动作。然后我想起，瑜伽并不是要追逐新的姿势并努力实现最先进的姿势/过渡（虽然所有这些东西都很有趣，而朝着实现物理目标的努力绝对没有错）；瑜伽是关于存在的。到现在和现在，不需要超级有趣，充满挑战的反演或一些美丽而优雅的过渡；现在在这里只需要我做出的承诺，即使当前时刻感到不舒服，也要让当前的时刻足够了。
因此，我选择以基础姿势教授这种实践，尽管流程很快，但练习的速度仍以初学者友好的速度移动。虽然我不花时间分解每个姿势的技术，但该练习的移动速度足够缓慢，可以在各个层面上访问。这种做法背后的意图是存在。我们可以缓慢而有意地移动，甚至可以在自己和/或我们的实践中找到新的东西，即使动作感觉很简单？我们是否可以允许自己发挥创造力，并让基本知识激发我们的实践，即使我没有建议您采取的过渡和姿势？我们还可以允许自己修改感觉无法接近的姿势，并在这一刻允许我们尽力而为吗？无论您是瑜伽的全新，还是您是经验丰富的从业者，我都邀请您找到挑战，好奇心并在这种流程中发挥作用！
话虽如此，让我们谈谈这种做法的身体好处！与往常一样，我们将涵盖脊柱的7个运动，并开始练习，以将我们的呼吸与我们的动作融为一体，并参与核心（我们的所有运动的基础）。As we continue to elevate the heart rate through repetitive movements, the Sun A’s and Sun B will challenge your breath endurance, and help you to build some internal heat in the body so that you will feel ready to flow once we reach the peak of our practice. The peak part of the flow will not only challenge your quads and glutes, but it will sneakily challenge your core as well. In addition to building strength, peak postures will help you to increase your spinal and hip joint mobility, and find release in your hamstrings and back. Our practice will begin its descent down from the peak with a balancing sequence that will incorporate more mobility work, and we land this flow back down on the mat with some seated/reclined stretches that will challenge your flexibility (and hopefully leave you feeling released).
享受您的练习，并花点时间自己做！我希望这种锻炼能使您感到坚强，开放和恢复活力！