Tech Update

Release 2021.06.09 provides security and web development framework upgrades.

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Programs

FB Bodyweight - Bodyweight Only Fat Loss Program

No equipment? No problem; this bodyweight-only program has everything you need for an effective workout at home. Excellent for those who travel frequently!

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Workouts

Ballet-Inspired Total Body Sculpting with Resistance Bands

Join us at the barre for another round of total body sculpting, ballet style! We included a little bit of everything (HIIT, strength training, resistance bands, and core work) to tone, sculpt, and strengthen your whole body.

Articles

5 Tips for Maintaining Body Image While Facing Ageism

Identify potential mechanisms to help you manage body image and ageism throughout your lifespan.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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