我确实将脚趾/脚趾换成硬拉（我的膝盖在做它们时感觉很奇怪），以换取臀部推力和单腿curtsy弓步，但除此之外，我保持了所有东西。我的鼻子，耳朵滴了汗水，甚至进入我的眼睛。It was all I could do to keep my eyes open and glasses on during the extra credit routine Highly, highly recommended, especially if you don't have adjustable dumbbells yet and you need a challenge for your legs.
移动，建筑物启动...♀️
...镇上有一个新的下半身最爱！我喜欢这个（//www.betwaybiwei.org/videos/build-a-booty-workout-workout-strength-and-plength-and-pilates-workout-for-butt-and-thighs）自2月在ABS 2中首次遇到的“ build-a-booty”例程。当我在健身房时，我仍然喜欢它，并且可以使用比在家更重的体重。
但是，这种锻炼 -//www.betwaybiwei.org/videos/squats-and-deadlifts-workout-at-home-lower-body-workout- 今天在菜单上进行了汗水的第17天，就基于间隔的LB例程而言，这是我最喜欢的新产品。
我确实将脚趾/脚趾换成硬拉（我的膝盖在做它们时感觉很奇怪），以换取臀部推力和单腿curtsy弓步，但除此之外，我保持了所有东西。我的鼻子，耳朵滴了汗水，甚至进入我的眼睛。It was all I could do to keep my eyes open and glasses on during the extra credit routine Highly, highly recommended, especially if you don't have adjustable dumbbells yet and you need a challenge for your legs.