They’re definitely not for everyone, and you really need to be careful when doing kettlebell routines (particularly if you have back issues or limited core strength), but if you’re looking to challenge yourself and diversity your training styles, a great kettlebell workout may do the trick.
45分钟的全身水壶锻炼 - 有趣而坚韧的壶铃例程
那么，你们中有多少人喜欢使用壶铃？
They’re definitely not for everyone, and you really need to be careful when doing kettlebell routines (particularly if you have back issues or limited core strength), but if you’re looking to challenge yourself and diversity your training styles, a great kettlebell workout may do the trick.
传统的力量训练凭借其有条不紊和受控的动作，非常适合均匀地建立力量和肌肉，但是用壶铃进行一些训练是爆炸性运动的惊人渠道，可利用动量并既有力量和有氧耐力。
使用壶铃时，形式仍然非常非常重要，因此请确保您正在使用挑战您的权重，但可以控制。
尝试一下这个视频；您可能需要在整体例行中添加一些壶铃锻炼，以改变训练风格并保持身体的猜测。
45分钟的全身水壶锻炼 - 有趣而坚韧的壶铃例程
如果您以前尝试过壶铃锻炼，您怎么看？