You’ve heard us say this before, but if we approach fitness with a sense of moderation, always with an eye on doing better today than we did yesterday, it's a much healthier, functional, sustainable, and likely successful pathway to actually implementing and keeping those healthy changes.
入门...
You’ve heard us say this before, but if we approach fitness with a sense of moderation, always with an eye on doing better today than we did yesterday, it's a much healthier, functional, sustainable, and likely successful pathway to actually implementing and keeping those healthy changes.
老实说，别人有多健康，或者您认为应该在哪里，您必须愿意从身体需要的地方开始，并根据需要进行修改，以便没有什么最终成为一个障碍到进步。
最重要的是您尽力而为；不要过度思考，就开始！
“每个人都从某个地方开始，当您工作时，您的耐力将有所改善，您将变得越来越强大。”
您会给其他努力开始（或重新开始）健身旅程的人有什么建议？
P.S.新的锻炼视频在星期日即将到来...和FB Plus周三发射。健身搅拌器家庭将是一个美好的一周！必威电脑