昨天我度过了艰难的一天，所以我主动寻找新鲜的空气和高大的树木。it worked PS: pro tip - if you’re deconditioned , or rehabbing an injury, pick a hiking/walking buddy who can piggyback you over the tougher hills #fitnessblender #fbadventure
你们有没有听说过Shinrin Yoku或森林沐浴？In Japan, health care practitioners actually prescribe it to patients ((I wish we did that in the US!!). It’s the simple act of being out in nature - not for the purpose of exercise; no goals or intent here aside from taking in the sights, smells, sounds..I’m going to make it a goal to do it more often - you guys should try it!
Just finished a good workout, and I felt as though I was getting a bit stronger thinking of you guys all the way through and gleaning from this experience what I can, to pay it forward!
新鲜空气
嘿，FB家庭本周如何对待您？
昨天我度过了艰难的一天，所以我主动寻找新鲜的空气和高大的树木。it worked PS: pro tip - if you’re deconditioned , or rehabbing an injury, pick a hiking/walking buddy who can piggyback you over the tougher hills #fitnessblender #fbadventure
你们有没有听说过Shinrin Yoku或森林沐浴？In Japan, health care practitioners actually prescribe it to patients ((I wish we did that in the US!!). It’s the simple act of being out in nature - not for the purpose of exercise; no goals or intent here aside from taking in the sights, smells, sounds..I’m going to make it a goal to do it more often - you guys should try it!
Just finished a good workout, and I felt as though I was getting a bit stronger thinking of you guys all the way through and gleaning from this experience what I can, to pay it forward!
凯利